The rigorous research high performers don't have time to do themselves — searched, compared, stress-tested, and distilled into actionable protocols. No motivation. No guesswork. Just evidence.
Primary literature and peer-reviewed studies — not secondary sources, aggregator sites, or opinion. Every protocol is anchored in evidence that has survived scrutiny.
Competing approaches are evaluated against one another. Where the evidence is mixed or inconclusive, that is stated plainly. Confidence is calibrated to the data.
Complex findings are translated into implementation-ready frameworks. No academic language, no motivational padding — only what a senior professional can deploy immediately.
The measure of a protocol is not comprehensiveness — it is sustained competitive advantage. Each volume is designed for longevity, not novelty.
Sleep is the single highest-leverage performance variable available to any executive — and the most systematically mismanaged. This protocol covers circadian calibration, sleep architecture optimisation, hyperarousal management, environmental engineering, and targeted supplementation. Distilled from over 50 peer-reviewed studies into 15 implementable frameworks.
Access Protocol →Decision quality under sustained cognitive load. Attention architecture, working memory, and executive function — optimised for high-stakes environments.
Physiological and psychological stress calibration for senior professionals operating at consistently elevated intensity.
Evidence-based nutritional frameworks for sustained cognitive output, energy management, and metabolic health across demanding schedules.
Quarterly briefings. Curated updates from the primary literature. Translated into protocol adjustments you can implement immediately.
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