Volume 01 · Sleep Optimisation
Most executives lose 1–2 hours of productive output daily to poor sleep architecture. This protocol fixes that — with 15 evidence-based frameworks distilled from over 50 peer-reviewed studies.
The Executive Protocol
Volume 01
Sleep
Optimisation Protocol
The Performance Gap
You manage portfolio risk, headcount, and quarterly targets with precision. But the single variable with the highest impact on decision quality, emotional regulation, and sustained cognitive output — sleep — is left to chance.
The research is unambiguous: sub-optimal sleep doesn't just reduce energy. It degrades the executive functions you depend on — pattern recognition, risk calibration, strategic thinking, and the ability to operate under sustained pressure.
The problem isn't willpower or discipline. It's that the available advice is either too academic to implement or too superficial to work. This protocol bridges that gap.
What's Inside
Every chapter translates complex research into protocols you can implement the same night. No motivational padding. No academic jargon. Just evidence, distilled.
How your internal clock governs performance — and how to calibrate it. Light exposure timing, chronotype identification, and circadian alignment strategies.
A 90-minute pre-sleep sequence engineered for executives who can't switch off. Hyperarousal management, cognitive offloading, and the evening transition framework.
Temperature, light, sound, and air quality — the four environmental variables that determine sleep architecture. Precise specifications, not vague advice.
CBT-I derived techniques for the executive who lies awake processing tomorrow's decisions. Cognitive restructuring, paradoxical intention, and rumination control.
Evidence-based supplementation — what works, what doesn't, and what the dosage research actually says. Magnesium, melatonin, L-theanine, and beyond.
The road warrior protocol for jet lag management, plus a 30-day week-by-week implementation plan with a 4-metric tracking system.
15 protocols. 50+ studies. One PDF.
Implementable from tonight.
You've read the abstracts. You've tried the generic advice. This is the research you'd do yourself if you had 200 hours and access to every sleep lab on the planet.
Get the Sleep Protocol →$37 · Instant PDF download
Outcomes
Each protocol is designed for a senior professional's schedule — not a sleep researcher's. Implementation begins the night you read it.
A calibrated circadian schedule aligned to your actual workday — not a generic 10pm–6am recommendation
A 90-minute wind-down sequence that systematically reduces hyperarousal from high-stakes days
Precise environmental specifications — temperature to 0.5°C, light to exact lux levels, sound profiles
Cognitive tools derived from CBT-I to neutralise the racing mind that keeps high performers awake
An evidence-based supplementation stack with exact dosages, timing, and interaction warnings
A jet lag protocol calibrated for eastbound and westbound travel across any number of time zones
A 30-day implementation plan that phases in protocols gradually so nothing disrupts your schedule
A 4-metric tracking system to measure what's working and refine your approach based on data, not intuition
What You Receive
The cost of poor sleep isn't measured in hours lost — it's measured in decisions degraded, opportunities missed, and years of competitive advantage eroded.
One-time purchase · Instant PDF download · Implementable tonight
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